As it turns out, it doesn’t seem like what I said, and everyone seems to think that “time management isn’t a big deal”.

Just consider the amount of weight that the little shoulders can support.

If parents don’t manage their time properly, these young hands and legs won’t have time to play.

Time management will give them space to explore new things.

Let’s make a schedule for them

We are going to divide the time between studying, eating, sleeping, and playing.

School: 7-8 hours including travel.

Tuition: up to 3-4 hours

Now, the study takes 12-14 hours by 24 hours.

Sleep: 8 hours.

Self-study: 2 hours

From the remaining 4 hours eating, bath, brushing acquire 1 hour approx.

What remains is 3 hours.

These three hours are for kids to play, learn, explore, and develop skills.

Moreover, We at ESPA Learn, consult schools upgrading their schooling system and implementing SP Smart Schooling System thus transforming into a Smart School (SP Smart School) and providing a guaranteed solution that will help their students score good grades in their exams. Recently we have ameliorated our learning process into a hybrid module named SP Smart Hybrid Schooling System and it’s showcasing tremendous results in our students.

If your school doesn’t have this system yet then are you really studying in the right school?

To know more: Click Here!

The post A Guide To Time Management For Kids appeared first on ESPA Learn.

However, exams play a crucial role in students’ lives, so don’t take them for granted.

Below are the top 7 secrets you wished you knew earlier to crack your exam

1. Pick a favourite from the bucket: Choose a subject (study material) you like the most and master that particular subject thoroughly. Also, pick a subject that excites you again and complete it so that you don’t drag it for long hours. Now repeat this process until you finish all your subjects (starting with your most favourite to least favourite). In this way, you will become more confident and a successful student because you have completed all the syllabus by picking up your preferred subject, and gradually you will finish all subjects. This study habit will assist you in keeping your distractions at bay and propel you to achieve your study goals.

Pro  Tip: Keep your favourite music playlist and keep listening after every subject you finish. Taking a short break will aid you to stay focused and boost your concentration and improve your study time.

2. List out the hot ones: Identify the most frequently asked questions in the most recent exams and practice testing those questions well [as our parents taught us if someone asks you a question at night, you should know how to answer it ;)]

Pro Tip: Make a separate study material for all past papers and make short key concepts so that you can revise your exam.

3. Compete with your better self: Who is a better competitor than yourself? All you have to do is check your previous scorecard and pick the highest marks you scored in the exam. Now imagine that the person who scored the highest marks in the past is your competitor in the present [I am talking about yourself and not your classmates ;)] You are all set to compete with yourself! This is the most effective studying method to boost your morale.

Pro Tip: Affirm while looking at a mirror, “I am confident and I will do good in my exams.” This will help you to ease your anxiety and make you feel better.

4. Timetable: Consistency is key, so set a timetable for yourself and follow it religiously. Slow and steady wins the race, as you know. Imagine what “fast and steady” will accomplish. You’ll just boom on your marks. This learning style will help you to overcome unnecessary distractions.
5. Become a tutor: Teach yourself (study group) where a group of students who has the will to study hard and explain to them the lessons that you had already studied. Doing this will make you remember more lessons easily.
6. Examine yourself: After completing each lesson, make the question paper of that lesson, write the test and examine your performance in that. This is a good idea to study effective time management.
7. Divide: Sort the questions based on their marks, for example, 2 marks, 3 marks, etc. Now study all the 2-mark questions, followed by 3-mark questions, and so on. By doing this you can keep track of how many marks you’ve prepared.

Moreover, We at ESPA Learn, consult schools upgrading their schooling system and implementing SP Smart Schooling System thus transforming into a Smart School (SP Smart School) and providing a guaranteed solution that will help their students score good grades in their exams. Recently we have ameliorated our learning process into a hybrid module named SP Smart Hybrid Schooling System and it’s showcasing tremendous results in our students.

If your school doesn’t have this system yet then are you studying in the right school?

To know more: Click Here!

The post Top 7 secret Methods For Studying appeared first on ESPA Learn.

“Keep calm, it’s just an Exam” 

“Competitive Exams”, these two words are dreaded by all students everywhere. These exams can often be very overwhelming. One might experience all sorts of anxiety, panic attack, and negative thoughts in their mind resulting in nothing but just wastage of time and a poor result in your exams. You’re not the only one, though. Every single person who has ever given an exam has faced some kind of stress and nervousness. Plus, at times our mental health gets disturbed. The one main thing along with a few hacks written below that one needs to remember is that it’s JUST an exam.

It’s easier said than done, and that’s why the following are a few simple tricks to help you deal with your anxiety as board exams can’t be avoided but you can at least try and avoid the unnecessary stress that comes along with it.

Moreover, this quick guide is a guide that has hacks written to help deal with the exam stress and anxiety, not a guide for “how to properly study during board exams” Here’s a guide if you want to learn more about “how to properly study during board exams” because a lot of times even when you’re completely prepared for your exams well in time with all the revision done as well, you might face a lot of anxiety and stress. Hence here are tips to help you deal with unwanted yet unavoidable anxiety.

1.     Take a breath!

Relax, you need to be in a calm space of mind to start studying and writing an exam. If you’re worried from the beginning itself about if you’re going to do well in your exam or not then in so much stress and pressure you won’t even be able to study properly, leave aside writing the exam. You need to stay healthy and just breathe. Too much stress might also result in your health being at risk which would eventually lead to rising in your blood pressure. Hence, stressing out is never a solution. 

Pro Tip: Research shows that a 10-minute deep breathing relaxation technique will mollify your stress hormone and reduce muscle tension in your body.

• 2.     It’s JUST an exam. 

This is the main thing students need to keep in their mind is that this is JUST a little test of their knowledge and they should be proud of whatever they score as they’ve earned it. And this isn’t the last exam they’re ever going to give. They will have a lot of other chances to prove themselves where they can do better. And mainly, your board exam marks do not define you. They have been overhyped so much, to extent that students forget the main reason they’re held, for you to know how well you can do and what your potential is, not to showcase anything to the world. 

• 3.     Everyone goes through it!

No matter how strong or confident a student or a friend of yours looks before or during an exam, they are also definitely going through a lot of stress and anxiety just like you are. So you don’t need to feel inferior to them just because of how they seem they are on the outside or how well they score. The feeling is mutual, trust me. Everyone is trying to fight this battle called board exam stress and you will too be able to overcome the anxiety, once and for all.

• 4.     In the moment

Now, coming to a few points you might want to keep in mind before the exam, during the exam and after your exam that could help you with preparing yourself better and might just help you with your anxiety are:

• Before the exam

1.     Keep your body healthy and fit and get adequate rest

2.     Avoid comparing your preparation with your friends’

3.     If you believe in manifestation, keep thinking “I am prepared and I can do this”

4.     Design your schedule well 

5.     Know your plus points and your weaknesses and accordingly work on both

• During the exam 

1.     Take deep breaths if you feel you’re stressing out 

2.     Always remember, that this is just an exam, everyone around you writing the paper is feeling the same way as you are.

3.     Do not unnecessarily hurry just to complete before others.

4.     Do not get intimidated by the number of sheets other students are taking

• After the exam

a.     Avoid discussing the answers with your friends, it will only make you more anxious about if your answer was perfect or not.

b.     Do not get stressed or waste your time over thinking about the questions you had to leave that you didn’t know the answers to or over what you could have written differently or better

c.      Do not get angry with yourself for not performing your best, if you feel so. Instead, be proud of yourself for writing whatever you did

d.     Take a break after returning home, do not rush into studying for the next exam just because you want to do better, and start studying only when you feel better.

• 5.     Get enough sleep

Studying for long hours on a stretch is onerous and appalling. When you suppress your sleeping hours more than usual, research shows us that your stress levels will accumulate. Stress can make it more challenging to fall asleep. Moreover, it can even lead to sleep disorders. At the same time, getting a good night’s sleep reduces the effects of stress and anxiety.

• 6.     Aromatherapy heals

When nothing works, aromatherapy works. Blend in some aroma oils in a diffuser and relax inhaling the fumes. Science has proven its good effects on our nervous system and we highly recommended you to try it. This will aid you to deal with exam stress and anxiety.

Below are some essential oils associated with reducing stress:

• a)     Valerian
• b)    Lavender
• c)     Jasmine
• d)    Holy basil
• e)     Bergamot
• f)      vetiver

7) Have a dark chocolate

The results showed that eating dark chocolate daily reduced stress hormone levels in those who had high anxiety levels. Researchers also say dark chocolate appeared to have beneficial effects on the participants’ metabolism and microbial activity in the gut.

So, next time when you feel performance anxiety grab dark chocolate and you’re good to go!

We at ESPA Learn, consult schools upgrading their schooling system and providing a guaranteed solution that will help their students score good grades in their exams. Our client, SP Smart Schools is already showing excellent results in their students by implementing our latest hybrid schooling system.

If your school doesn’t have this system yet then are you really studying in the right school?

To know more: contact us now!

All in all, these are some easy-peasy steps, tricks, or tips, whatever you might want to call them that could help you deal with exam stress and anxiety. And for the last time, at all times remember, it is just an exam. 

The post Easiest Tips To Overcome Competitive Exam Stress & Anxiety Now appeared first on ESPA Learn.